It is based on gentle and soothing movements to initiate the internal energy - Chi. The founder of

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Thai Chi is worldwide popular as a mass form of recreation and exercise to achieve good health and longevity, but many people do not know that he has roots in Chinese martial art.
It is based on gentle and soothing movements to initiate the internal energy - Chi. The founder of this ancient art is a Chinese Chang San-feng who has long studied the skills of a crane and dragon in mutual combat. After a long development and with great knowledge testament of sherlock holmes of the natural laws of the energies of heaven, man and earth established the basis for Tai Chi. It was something which was at that time would have been unthinkable and contrary views on fighting skills, the only thing that mattered to overcome opponents.
Over the years, developed a number of styles and variations Thai Chi. The simplest style uses 13 movements, and those more complex and several testament of sherlock holmes dozens - Taoist Tai Chi has 108 basic movements. Some are named for animals or birds, and each of the motion passes to the next.
The whole body is in motion and must be upright, and the movements performed gently and at the same speed. Anyone who looks at the performance of Thai Chi impression of relaxation and great grace trainees. The essential elements of Thai Chi breathing and meditation; It is important to concentrate and breathe deeply and relax. Proper breathing and successful meditation massage the internal organs, which helps the body in gas exchange in the lungs and digestion and increases calmness and balance.
When you decide to Thai Chi, many people do it because of some health problems. The most common reason for arthritis pain and stiffness, while in older people it can be as frequent falls due to poor balance. Thai Chi exercise significantly strengthen the muscles, coordination and flexibility of movement; aerobic exercises are also exercises the power that favor costumes. Sleep problems and sleep quality are greatly reduced after exercise, and significantly improved the condition of the entire body in general.
Although this ancient art of exercise is considered safe because it has a positive effect on our health, before you start with it is always recommended to talk to your doctor to warn of potential hazards. Among them are the possibility of muscle inflammation and joint sprains and if the body is not in the correct position. Should be cautious pregnant women and people who have problems with hernia and joint pain, suffering from back pain or have a fracture, sprain, and osteoporosis.
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