Diet for Hypertension
Hypertension is rightly calls "a silent killer." If you regularly measure blood pressure, we will not know that elevated unfortunately - until complications arise. Hypertension is one of the leading causes of heart disease, stroke, kidney failure and premature 2013 military pay chart death. High blood pressure (hypertension)
Hypertension 2013 military pay chart is a growing threat as the incidence of this disease on the rise, both in the world and in us. With slightly higher incidence occurs in blacks, the elderly 2013 military pay chart and obese people, alcoholics and women who take oral contraceptives. The tendency of occurrence 2013 military pay chart in some families. Table 1. Classification of blood pressure in adults (> 18 years), according to WHO / ISH-in 1999. Blood Pressure (mmHg). Category Systolic 2013 military pay chart pressure Diastolic Optimal <120 <80 Normal <130 <85 High normal 130-139 85-89 Hypertension. . I degree (mild) 140-159 90-99 - Border 140-149 90-94 II degree (moderate) 160-179 100-109 grade III (severe)> 180> 110 hipertnezija Isolated systolic <140 <90 - Border 140 149 <90
Although I am the cause of this disease is not clear, the fact is that obesity, smoking, alcohol and lack of physical activity worsen 2013 military pay chart the condition. Thus, a healthy lifestyle, including proper diet, should be a significant part of the therapy, and prevention of this disease.
Diet for Hypertension, which is frequently mentioned in the literature under the name "DASH diet" (Dietary Approaches to Stop Hypertension - Overcoming Hypertension diet). Studies have shown that the DASH diet rich in dairy products with low-fat milk, fruit and vegetables, can help reduce the risk of hypertension (high blood pressure). DASH diet is principally a varied diet. It is designed for people with hypertension, but it is adequate nutrition for the whole family.
Here's how to reduce your risk of hypertension: Eat at least 2-3 servings of dairy products with low-fat eating 8-10 servings of fruits and vegetables, stop smoking limit alcohol intake limit the intake of salt and processed products limit the intake of cured meat products, avoid products containing additive MSG ( Monosodium Glutamate) reduce weight if you are overweight, be physically active maintain adequate intake of calcium, magnesium and potassium reduce fat intake 2013 military pay chart
It was observed that vegetarians have lower rates of morbidity from hypertension than people who eat meat. Also, when carnivores pass on a vegetarian diet, the value of their blood pressure is lowered, and in the case of vegetarians start eating meat, their blood pressure rises. Therefore, it does not hurt to become a veggie if you are in a high pressure. 2013 military pay chart
Potassium is a mineral responsible for the excretion of sodium from the body through urine. Hypertensive are well aware that they must avoid sodium in the diet and salt containing this element. However, it is less known that the body can help further intake of foods rich in potassium. The richest sources of potassium, which is desirable in today's diet are unprocessed foods, fruits, 2013 military pay chart vegetables, whole grains, fresh meat, and the best sources are bananas, oranges, potatoes and tomatoes. The new recommendations for daily intake of potassium amounts 4700 milligrams, which is almost double than the amount that most of us entered. Here's how our intake of potassium contribute some foods: a cup of cooked spinach = 840 mg 1 baked potato = 800 mg 1 tomato = 290 mg cup strawberries = 460 mg 1 banana = 450 mg
The typical western diet contains about 9 grams of salt. Salt consisting of 40% and 60% sodium chloride solution, and therefore 9 g of salt containing 3.6 g of sodium chloride and 5.4 g. The salt in the diet mainly 2013 military pay chart originates from processed food. Only 10% of a salt of which is naturally present in foods, 15% add salt to food during cooking, and 75% comes from the processing.
Sodium in the diet not only present as sodium chloride, but it is attached to other salts, for example sodium bicarbonate, sodium citrate, sodium glutamate, and all of them are contributing to the total concentration of sodium in the diet. The study, "Intersalt" studied the prevalence of hypertension in different populations, and concluded that populations that consume less than 4.5 grams of salt per day have lower blood pressure.
In populations that eat more than 5.8 g of salt per day, blood pressure increases proportionally intake 2013 military pay chart of sodium. Based on these and other epidemiological studies recommended 2013 military pay chart reduced sodium intake for the purpose of lowering blood pressure in people suffering from hypertension. However, recent studies have shown that sodium intake does not affect blood pressure in all persons, but it depends on whether the person is "sensitive 2013 military pay chart to salt." 2013 military pay chart It is believed that sodium 2013 military pay chart intake in hypertension affects about half of people who have high blood pressure. In hypertensive which are "salt sensitive", sodium intake affects blood pressure mainly 2013 military pay chart when it is combined with chloride in table salt.
However, in order
Hypertension is rightly calls "a silent killer." If you regularly measure blood pressure, we will not know that elevated unfortunately - until complications arise. Hypertension is one of the leading causes of heart disease, stroke, kidney failure and premature 2013 military pay chart death. High blood pressure (hypertension)
Hypertension 2013 military pay chart is a growing threat as the incidence of this disease on the rise, both in the world and in us. With slightly higher incidence occurs in blacks, the elderly 2013 military pay chart and obese people, alcoholics and women who take oral contraceptives. The tendency of occurrence 2013 military pay chart in some families. Table 1. Classification of blood pressure in adults (> 18 years), according to WHO / ISH-in 1999. Blood Pressure (mmHg). Category Systolic 2013 military pay chart pressure Diastolic Optimal <120 <80 Normal <130 <85 High normal 130-139 85-89 Hypertension. . I degree (mild) 140-159 90-99 - Border 140-149 90-94 II degree (moderate) 160-179 100-109 grade III (severe)> 180> 110 hipertnezija Isolated systolic <140 <90 - Border 140 149 <90
Although I am the cause of this disease is not clear, the fact is that obesity, smoking, alcohol and lack of physical activity worsen 2013 military pay chart the condition. Thus, a healthy lifestyle, including proper diet, should be a significant part of the therapy, and prevention of this disease.
Diet for Hypertension, which is frequently mentioned in the literature under the name "DASH diet" (Dietary Approaches to Stop Hypertension - Overcoming Hypertension diet). Studies have shown that the DASH diet rich in dairy products with low-fat milk, fruit and vegetables, can help reduce the risk of hypertension (high blood pressure). DASH diet is principally a varied diet. It is designed for people with hypertension, but it is adequate nutrition for the whole family.
Here's how to reduce your risk of hypertension: Eat at least 2-3 servings of dairy products with low-fat eating 8-10 servings of fruits and vegetables, stop smoking limit alcohol intake limit the intake of salt and processed products limit the intake of cured meat products, avoid products containing additive MSG ( Monosodium Glutamate) reduce weight if you are overweight, be physically active maintain adequate intake of calcium, magnesium and potassium reduce fat intake 2013 military pay chart
It was observed that vegetarians have lower rates of morbidity from hypertension than people who eat meat. Also, when carnivores pass on a vegetarian diet, the value of their blood pressure is lowered, and in the case of vegetarians start eating meat, their blood pressure rises. Therefore, it does not hurt to become a veggie if you are in a high pressure. 2013 military pay chart
Potassium is a mineral responsible for the excretion of sodium from the body through urine. Hypertensive are well aware that they must avoid sodium in the diet and salt containing this element. However, it is less known that the body can help further intake of foods rich in potassium. The richest sources of potassium, which is desirable in today's diet are unprocessed foods, fruits, 2013 military pay chart vegetables, whole grains, fresh meat, and the best sources are bananas, oranges, potatoes and tomatoes. The new recommendations for daily intake of potassium amounts 4700 milligrams, which is almost double than the amount that most of us entered. Here's how our intake of potassium contribute some foods: a cup of cooked spinach = 840 mg 1 baked potato = 800 mg 1 tomato = 290 mg cup strawberries = 460 mg 1 banana = 450 mg
The typical western diet contains about 9 grams of salt. Salt consisting of 40% and 60% sodium chloride solution, and therefore 9 g of salt containing 3.6 g of sodium chloride and 5.4 g. The salt in the diet mainly 2013 military pay chart originates from processed food. Only 10% of a salt of which is naturally present in foods, 15% add salt to food during cooking, and 75% comes from the processing.
Sodium in the diet not only present as sodium chloride, but it is attached to other salts, for example sodium bicarbonate, sodium citrate, sodium glutamate, and all of them are contributing to the total concentration of sodium in the diet. The study, "Intersalt" studied the prevalence of hypertension in different populations, and concluded that populations that consume less than 4.5 grams of salt per day have lower blood pressure.
In populations that eat more than 5.8 g of salt per day, blood pressure increases proportionally intake 2013 military pay chart of sodium. Based on these and other epidemiological studies recommended 2013 military pay chart reduced sodium intake for the purpose of lowering blood pressure in people suffering from hypertension. However, recent studies have shown that sodium intake does not affect blood pressure in all persons, but it depends on whether the person is "sensitive 2013 military pay chart to salt." 2013 military pay chart It is believed that sodium 2013 military pay chart intake in hypertension affects about half of people who have high blood pressure. In hypertensive which are "salt sensitive", sodium intake affects blood pressure mainly 2013 military pay chart when it is combined with chloride in table salt.
However, in order
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